Cultivating a strong yoga practice will help you create space, release stress and find balance.
No prior experience is needed to get started with yoga, in fact, I offer several beginner level classes. Be sure to check out the schedule of upcoming classes and series below for details.
Whether you are completely new to yoga, only take a few classes, or have been flowing for years, Beginning Yoga is for you. We will introduce you to basic yoga poses and proper alignment, yogic breathing, relaxation and mediation techniques, and more.
SCHEDULE:
January 5th - February 23rd 2021
✦ Tuesday Evenings from 6:00 - 7:15pm
Kick 2021 off right by establishing healthy habits, reducing stress, and creating the space you need to flourish and grow with just 20 minutes a day!
SCHEDULE:
✦ January 24th - 30th 2021
I love to work one-on-one! If you are interested in a tailored approach to your yoga practice, send me a message and we can schedule a consultation.
SCHEDULE IS LIMITED, INQUIRE FOR AVAILABILITY
