Are you looking for ways to improve overall morale, reduce health care costs, and ultimately improve employee satisfaction and retention?
A focus on wellness in your workplace can shape a business and it’s employees in profound ways.
Are yoga and meditation right for your company?
The answer is YES, if...
✦ Stress and anxiety are at an all-time high amongst employees and management.
✦ Productivity and morale are at an all-time low.
✦ Employees are leaving faster than you can get them trained.
✦ The team is suffering from weight gain, brain fog, depression, fatigue, or worse.
2020 was a challenging year for all of us!
full of stress, negativity, & uncertainty
✦ That includes a shift to working from home, managing virtual learning for our children, more sitting and less socialization.
✦ All of these things can lead to less happy, less productive employees.
✦ As a whole, yoga + meditation practices can benefit both employees and employers.
Yoga provides us with the tools we need to manage stress, ground ourselves and feel strong, confident and connected.
Ayurveda provides us with insight on our individual make-up & how to identify & treat imbalance, prevent disease & build resistance.
Using these ancient wisdoms, we reduce stress, find balance, and create what I like to call,
Modern Wellness.
My story is your story.
I have spent most of my adult life consumed by stress, overworking, and being disconnected from who I truly am and what I truly want in life.
That is until I took a step back, created some space for me and allowed my life to flow in a completely different direction.
Yoga + Ayurveda were the key factors in my transformation from a stressed-out entrepreneur to a confident, well-balanced, boss babe! (you can read more about all of that here).
My approach to yoga and meditation is designed to work within the bounds of a modern lifestyle. I simply take ancient wisdom and apply it to real people’s wellness journey.
Working with me will bring:
✦ Happier, healthier teams who feel supported and taken care of
✦ Increased productivity and attendance across the company
✦ Reduced health care cost and improved mental health
✦ Boosted moral and interpersonal connection
“The National Institute of Mental Health estimates that U.S. employers lose $70 billion a year due to absenteeism, lost productivity and disability caused by mental distress.”
need some more convincing?
Corporate Yoga is a holistic approach to physical and mental health, as well as a person’s well-being and personal growth
Corporate Yoga empowers your team to work peacefully admits hectic and challenging times
Corporate Yoga is known to reduce stress, enhance creativity and focus, and improve productivity for the employer
Increases flexibility, strength, balance, the concentration of breath capacity while reducing stress and anxiety.
Less bickering amongst teams or dissatisfied individuals, fewer power struggles, or dirty politics.
Minimal investment needed to get started… some mats, a few blocks, and willing participants.
Customized programs to meet the wants and needs of your team
Sessions are available online via Zoom or locally (Asheville, NC) in-person. when taught online, employees can practice from their offices, or the comfort of their homes, creating a safe and effective learning environment.
61% of employees agree that they’ve made healthier lifestyle choices because of their company’s wellness program.
Kind Words
“As the head of a completely remote team, with employees all over the US and Canada, I'm always looking for ways to help my team both connect and also decompress. Kristin's yoga program helps us do both. Her teachings are accessible enough that even the non-yogis in our group can participate, but also advanced enough that we all come away learning something new. We've even started inviting clients to participate, and it's been a big hit. Everyone on my team looks forward to our time with Kristin every month!”
- BETH CATER, CLARIANT CREATIVE
FAQ’s
+ What are your credentials?
RYT200 (working on YTT300 hour currently), Ayurvedic Yoga Specialist, Ayurvedic Health Counselor, Meditation Teacher
+ How much does corporate yoga cost?
Corporate yoga ranges in price depending on the number of sessions monthly, the length of the sessions and the number of participants. Schedule a clarity call with Kristin to learn more and customize your corporate yoga package today.
+ Can students bring family and friends to live sessions?
Ultimately this is a decision for you as the company leason. I do not mind if family and friend participare as long as they are in the same household and are respectful during the sessions.
+ Are sessions recorded in case students can’t attend live?
For an additional charge a library of recorded sessions can be created for your team to have access to. We can discuss this option on our initial call.
+ Do you offer refunds?
Because of the amount of time needed to prepare and teach each class, refunds are not available.
Kind Words
"Kristin's yoga program is a wonderful way to promote wellness in a group setting. All levels of yogis are encouraged and Kristin is helpful in offering alternative poses to those with limitations or injuries. The meditation session at the end was beautiful and a great way to instill a sense of calm in this crazy world we live in! I highly recommend Kristin's class for anyone looking for a fun way to achieve some balance."
- LAURA SWORDS
What to Expect
✦ Increased Moral
✦ Improved Productivity
✦ Less Bickering
✦ Less Dirty Politics
✦ Healthier Employees
✦ A Happier Team
✦ Good Energy All Around
What’s Included
✦ Customized sessions (weekly or monthly) to include asana (the movement part of yoga), breath work, meditation, as well as educational session (if desired)
✦ Q&A Session with Kristin for students to connect with the teacher, ask any questions, get guidance and more.
✦ Access to recorded session for students who can’t attend live.
Space is limited, so act now!
“Kristin's yoga and meditation sessions have been such an amazing stress reliever and something we all look forward to every month. She is a wealth of knowledge about health and wellness, and I'm so thankful that my company offers this as a free work perk!”
- MARTA ODDONE